My birthday was two days ago. My brother phoned that morning to wish me happy birthday and then asked me how old I feel.
My response: “ageless”
This was because of something one inspiring woman had said to me in the past week.
Last week I attended a white belt training intensive in The Nia Technique. This has been a long awaited opportunity and was the fulfillment of a dream to teach Nia. Dancing has always been an important source of happiness for me. A friend suggested that I should take a Nia class a number of years ago. I instantly realized that this was something I wanted to share with all the people in my life.
Nia has been an amazing mindfulness tool for me as well as cardio and brain exercize. It also gives me a boost of fun, imagination and inspiration.
The training intensive was amazing. I met wonderful women there; beautiful people in every way. I was the youngest to attend. Our ages ranged from women in their thirties to women in their sixties. To be the younger one was a lucky position to be in, since I was surrounded by beauty, wisdom and inspiration. It was strange to feel young at (almost) thirty-three. I spent the week in awe of these women. They respected themselves and were treating their bodies with compassion. They moved with joy and ease. Even though some had been through physically challenging times, and some still are, they were respectful of their bodies and celebrating them.
Absolutely amazing in a world where women are taught to be at war with their bodies.
I left feeling so grateful for my body.
How amazing to have this human body! It can dance, play, express, grow, change, heal and breathe.
Growing older is a priviledge. It should be something we are grateful for, something to celebrate.